Diet Solution Program Review About Hollywood Diet

Hollywood Diet - What is it?

At its core, the Hollywood diet is to limit the amount of fats, carbohydrates and total calories, that is preferred products that have a high content of protein (meat, fish, eggs), and fiber. It should be noted that some of the products of the Hollywood diet menu and familiar specific characteristic of Americans. In European terms they can be replaced without prejudice and with ease on similar products. Hollywood diet, as well as many effective diets, commits to a plentiful water consumption - more than 1.5 liters a day of normal saline and carbonated water or green tea. All 14 days of this fast diet should be excluded breakfast. While some less severe variants Hollywood diet program breakfast is still present in the form of a cup of coffee or a glass of green tea and half a grapefruit, which is a fruit, supposedly absorb able cellulite. A positive aspect is a simple diet and fitness to perform fast food.

What is the effectiveness of the Hollywood diet?

The main advantage of the Hollywood diet is a quick weight loss in a relatively short time. This fast diet, eliminating alcohol from the diet and salt in any form, is a general condition of the body to normalize. Different people have the Hollywood diet results depend on the initial excess weight, that is, on average, it can lose weight by 7 pounds, and is 10 kg. The initial weight loss, excretion of excess liquid, followed by purification of the toxins of the body with subsequent normalization of metabolism. Almost all celebrities confirm the obvious effect of the Hollywood diet solution program .

That promotes the best effect?

Hollywood diet - the best diet solution program review if you follow a few simple restrictions, in which case it will promote rapid weight loss. And there are no restrictions on the use of raw foods in salads, that is, in any amount you can eat cucumbers and sprouts of any kind. Sometimes excluded from the diet of coffee replacement with plain water or green tea. In prepares the food is not salt, which helps to eliminate excess fluid from the body and, therefore, in the first two days of the diet will be a significant reduction of weight - a day to 1.5 kg.

Hollywood diet menu

Approximate Hollywood diet menu , designed for 14 days, as follows:

Day one

Lunch: 2 or 1 quail egg, tomato medium size cup of coffee (better use of green tea).

Dinner: salad of cucumber or cabbage, 2 or 1 quail egg, half a grapefruit.

Day two

Lunch: 2 or 1 quail egg, a cup of coffee (better to use green tea), grapefruit.

Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).

Day three

Lunch: 2 or 1 quail egg, cucumber salad or cabbage or tomato medium size cup of green tea.

Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).

Day Four

Lunch: salad of cucumber or cabbage, grapefruit, coffee (preferably green tea).

Dinner: 2 or 1 quail egg, 200 grams of fat-free yogurt, but yogurt, a cup of coffee.

Day Five

Lunch: 2 or 1 quail egg, cucumber salad or cabbage, a cup of green tea.

Dinner: 200 grams of boiled fish, salad of cucumber or cabbage, tea or coffee.

Day Six

Lunch: fruit salad with orange, apple and grapefruit.

Dinner: salad of cucumber or cabbage, 200 g of lean boiled beef, a cup of green tea.

Day Seven

Lunch: 200 g of boiled chicken, salad of cucumber or cabbage, orange or grapefruit, a cup of coffee (preferably green tea).

Dinner: fruit salad with orange, apple and grapefruit.

From the eighth to the fourteenth day the menu is repeated in the same order.

Diet and vitamins is not balanced, so there is a need for an additional intake of vitamin and mineral complexes.

Reviews of Hollywood diet

Numerous reviews of the Hollywood diet confirms that it carries quite difficult. Excellent results and effectiveness of the Hollywood diet is clearly visible because it is used by many of the celebrities, keeping their options for a long time.

If you are experienced weight loss on the Hollywood diet, leave your feedback on the results and impact.

Hollywood diet gurus: Secrets of the stellar harmony

Nutritionists stars - persons not less famous than their students: they are successful, respected, and usually beautiful. The secret star of harmony is simple: unlike us, the Hollywood beauties have personal fitness trainers and nutritionists , due to which it is impossible to relax and eat too much cake or skip training. For the pleasure shine flawless figures in luxurious outfits celebrities are willing to pay a lot of money in the best nutritionists. Every girl dreams of ideal standards, but not everyone can afford a personal trainer or nutritionist. the secrets of harmony rich and famous who can easily replicate at home. So, to reveal the secrets of stellar nutritionists and share recipes diet stars .

Matt Amsden - a personal nutritionist Susan Sarandon, Cher and Alicia Silverstone

Matt Amsden (Matt Amsden) - personal nutritionist Susan Sarandon, Cher and Alicia Silverstone .

It promotes among its clients stellar raw food . Matt believes that a meal in its original form, several times improves digestion and metabolism, while the thermal treatment products deprives the body of the possibility to get more vitamins and nutrients.In addition, he often recommends yoga: so you can keep your body in good shape and in harmony with the soul.

Nutritionist  Matt Amsden advised to eat as many raw fruits and vegetables, drink plenty of fluids - water, juices. Eating more fruits and vegetables green, because they are literally packed with fiber and nutrients, while the calories they are practically devoid .

Diet solution program Advice guru for quick weight loss: if star Matt Amsden to clients need to quickly lose weight, dietician offering them for a few days only drink fresh vegetable juice. Preferably of green vegetables and fruits: cucumbers, spinach, celery, cabbage, parsley.

This kind of express diet helps to lose weight in a matter of days without harm to health because the body is in the process of losing weight gets necessary for normal functioning of the substance.

However, on one only juices not last long, so Matt Amsden has recommended in your diet in the diet sprouted seeds and nuts. Last saturate the body with protein and essential fatty acids that the body can not produce itself.

And, of course, the duration of such a course diet should not exceed three days, and all that again, should be monitored professionals who think Matt Amsden.

Jackie Keller - a personal trainer and nutritionist, Angelina Jolie, Reese Witherspoon, Charlize Theron and Penelope Cruz.

Jackie Keller ( Jackie Keller) - a personal trainer and nutritionist, Angelina Jolie, Reese Wither spoon, Charlize Theron and Penelope Cruz . Her motto - "Do not let the calories absorbed by you,".

With the easy submission Jackie Keller in Hollywood beauties banned poultry, pastries, butter, pork and fried foods: the menu is dominated by star seasonal fruits and vegetables, low-fat meat and lots of fish.

Jackie Keller is sure: a healthy relationship with food is needed if one wants to remain slim. She also recommends a next power scheme: at least 5 portions of fruit and 5 servings of vegetables a day, one source of protein and one source of starch at each meal.

A nutritionist has developed for Angelina Jolie  special diet that includes fruits, vegetables, lean proteins. Actress regularly use sweet and regular potatoes, sprouted beans, brown, brown rice and fish.

Another Hollywood divas - Reese Wither spoon  - Keller advises not to skip breakfast: for Reese is usually scrambled eggs and corn bread muffin. According to Jackie Keller, those who regularly eat breakfast are more successful in controlling weight than those who neglect the morning meal.

Charlie Theron  prefers organic products: breakfast actress chooses low-fat yogurt with fresh berries, whole-grain toast. At lunch - lettuce with shrimp or tuna, olive oil and lemon. Lunch - lean fish with brown rice and lots of vegetables.

Diet Advice guru for quick weight loss: avoid alcohol, chocolate, sugar, increase the intake of low-calorie fruits and vegetables (eg, cucumbers and melons), and more exercise. In normal times, a nutritionist recommends fresh, balanced meals and at least a minimum amount of exercise. Food should be fun, so if you want a sweet - do not deny yourself, most importantly - know when to stop, I'm sure Jackie Keller.

Valerie Waters - personal trainer and nutritionist Cindy Crawford, Jessica Biel, Kate Beckinsale, Jennifer Garner and Kerry Washington
Valerie Waters (Valerie Waters) - personal trainer and nutritionist Cindy Crawford, Jessica Biel, Kate Beckinsale , Jennifer Garner  and Kerry Washington.It works with stellar bodies for more than 17 years.
To look at 100%, Valerie Waters, celebrity offers a method of strength training, she even has her own line of strength training equipment and a few gyms.Here are some of her tips: a better deal for half an hour every day than 2 hours, but once a week. Be sure to alternate cardio with power.And fitball  - perfect inexpensive trainer, with which you can easily work out the muscles of hands, feet and the press.

 In nutrition, Valerie Waters has alternated with whole protein starch and do not neglect breakfast. Low-fat slice of ham, egg and a slice of dietary whole-grain bread - a breakfast energy and protect against unnecessary snacking.

Diet  solution Advice guru for quick weight loss: eliminate sugar, convenience foods, increase water consumption and duration of strength training. As Jackie Keller, Valerie advises to put restrictions on the use of certain products. If you want, you can eat a burger or a piece of cake, and only then will certainly work out the calories obtained by bike or half hour walk in the park.

Richard Dzhiorla - personal trainer and nutritionist for Carmen Electra, Jennifer Lopez, Jennie Garth and Melissa Gilbert.Professional dancer Dzhiorla Richard (Richard Giorla) popularized among Hollywood stars new way to stay in shape - perform dance exercises with weights (dumbbells or special weighting). Thus, the body becomes flexible and at the same time increasing muscle mass. His clients: Carmen Electra , Jennifer Lopez , Jenny Garth and Melissa Gilbert.Richard Dzhiorla advised to take every opportunity to train: take the stairs more often do homework on their own - thus burning more calories.

His stellar Richard Dzhiorla offers to clients to begin their day with a cup of warm water to awaken the body and cleanse it of toxins that had accumulated overnight. Try to limit your intake of salt, because it retains fluid in the tissues. Eliminate refined sugar: it contains a lot of calories in the absence of nutrients. Diet Advice guru for quick weight loss: train hard, eat more grains and lean proteins. Low-fat dairy products, ham, eggs for breakfast, green vegetables, lean proteins and some carbohydrates for lunch and dinner. As a snack is to choose almonds, raw carrots, apples and citrus.

For those who can not often go to the gym, Richard Dzhiorla advised to seek any opportunity to exercise during the day: for example, abandon cars, elevators and escalators. By the end of the day the body will burn as many calories as when school hours in the gym, and the body will not look so pumped like a bodybuilder.

Another little secret from the star nutritionist: Adds a morning glass of water a few drops of lemon juice - for beauty and youthful skin. However, this recipe is not for those who have a disease of the gastrointestinal tract.

Jenna Phillips - a nutritionist and personal trainer, Nicole Kidman, Gina Gershon and David Arquette.

When Jenna Phillips were diagnosed with diabetes, she decided to take their health into their own hands and control the condition with diet and a healthy lifestyle. Today, she is a professional Pilates instructor, owner of his own fitness club and personal trainer and nutritionist , Nicole Kidman , Michelle Hicks, Gina Gershon and David Arquette.

The secret of her star clients harmony lies in the proper approach to training. For best results, Jenna Phillips, like Valerie Waters recommends to mix cardio with power. Ideally you should do the exercises with a lot of repetition, because in this way formed textured muscles and thus they do not look pumped. At least once a week is necessary to dilute the usual practice dancing, yoga, cycling or swimming.The diet solution program of Jenna Phillips recommends a classical scheme: there often and in small portions. And be creative while cooking: a variety of food can keep the shape of the extra inches. Periodically need to pamper yourself desserts, but be sure to work out the extra calories in the gym. No strict taboo - only sound approach to eating.

Diet Advice guru for rapid weight loss: to drink more water and eat more vegetables, try not to miss any of the 5 meals. Avoid sugar, salt and caffeine. Otherwise, you should choose only healthy food. A 45-minute workout sure to eat a light salad or yogurt with granola - did not want a large meal after fitness loads.
Jenna Phillips also believes Pilates great way to burn fat in hard to reach places and maintain health in good shape thanks to the proper distribution of the load on the heart and the body in general.