Hollywood Diet - What is it?
At its core, the Hollywood diet is to limit the amount of fats, carbohydrates and total calories, that is preferred products that have a high content of protein (meat, fish, eggs), and fiber. It should be noted that some of the products of the Hollywood diet menu and familiar specific characteristic of Americans. In European terms they can be replaced without prejudice and with ease on similar products. Hollywood diet, as well as many effective diets, commits to a plentiful water consumption - more than 1.5 liters a day of normal saline and carbonated water or green tea. All 14 days of this fast diet should be excluded breakfast. While some less severe variants Hollywood diet program breakfast is still present in the form of a cup of coffee or a glass of green tea and half a grapefruit, which is a fruit, supposedly absorb able cellulite. A positive aspect is a simple diet and fitness to perform fast food.
What is the effectiveness of the Hollywood diet?
The main advantage of the Hollywood diet is a quick weight loss in a relatively short time. This fast diet, eliminating alcohol from the diet and salt in any form, is a general condition of the body to normalize. Different people have the Hollywood diet results depend on the initial excess weight, that is, on average, it can lose weight by 7 pounds, and is 10 kg. The initial weight loss, excretion of excess liquid, followed by purification of the toxins of the body with subsequent normalization of metabolism. Almost all celebrities confirm the obvious effect of the Hollywood diet solution program .
That promotes the best effect?
Hollywood diet - the best diet solution program review if you follow a few simple restrictions, in which case it will promote rapid weight loss. And there are no restrictions on the use of raw foods in salads, that is, in any amount you can eat cucumbers and sprouts of any kind. Sometimes excluded from the diet of coffee replacement with plain water or green tea. In prepares the food is not salt, which helps to eliminate excess fluid from the body and, therefore, in the first two days of the diet will be a significant reduction of weight - a day to 1.5 kg.
Hollywood diet menu
Approximate Hollywood diet menu , designed for 14 days, as follows:
Day one
Lunch: 2 or 1 quail egg, tomato medium size cup of coffee (better use of green tea).
Dinner: salad of cucumber or cabbage, 2 or 1 quail egg, half a grapefruit.
Day two
Lunch: 2 or 1 quail egg, a cup of coffee (better to use green tea), grapefruit.
Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).
Day three
Lunch: 2 or 1 quail egg, cucumber salad or cabbage or tomato medium size cup of green tea.
Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).
Day Four
Lunch: salad of cucumber or cabbage, grapefruit, coffee (preferably green tea).
Dinner: 2 or 1 quail egg, 200 grams of fat-free yogurt, but yogurt, a cup of coffee.
Day Five
Lunch: 2 or 1 quail egg, cucumber salad or cabbage, a cup of green tea.
Dinner: 200 grams of boiled fish, salad of cucumber or cabbage, tea or coffee.
Day Six
Lunch: fruit salad with orange, apple and grapefruit.
Dinner: salad of cucumber or cabbage, 200 g of lean boiled beef, a cup of green tea.
Day Seven
Lunch: 200 g of boiled chicken, salad of cucumber or cabbage, orange or grapefruit, a cup of coffee (preferably green tea).
Dinner: fruit salad with orange, apple and grapefruit.
From the eighth to the fourteenth day the menu is repeated in the same order.
Diet and vitamins is not balanced, so there is a need for an additional intake of vitamin and mineral complexes.
Reviews of Hollywood diet
Numerous reviews of the Hollywood diet confirms that it carries quite difficult. Excellent results and effectiveness of the Hollywood diet is clearly visible because it is used by many of the celebrities, keeping their options for a long time.
If you are experienced weight loss on the Hollywood diet, leave your feedback on the results and impact.
What is the effectiveness of the Hollywood diet?
Hollywood diet - the best diet solution program review if you follow a few simple restrictions, in which case it will promote rapid weight loss. And there are no restrictions on the use of raw foods in salads, that is, in any amount you can eat cucumbers and sprouts of any kind. Sometimes excluded from the diet of coffee replacement with plain water or green tea. In prepares the food is not salt, which helps to eliminate excess fluid from the body and, therefore, in the first two days of the diet will be a significant reduction of weight - a day to 1.5 kg.
Approximate Hollywood diet menu , designed for 14 days, as follows:
Day one
Lunch: 2 or 1 quail egg, tomato medium size cup of coffee (better use of green tea).
Dinner: salad of cucumber or cabbage, 2 or 1 quail egg, half a grapefruit.
Day two
Lunch: 2 or 1 quail egg, a cup of coffee (better to use green tea), grapefruit.
Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).
Day three
Lunch: 2 or 1 quail egg, cucumber salad or cabbage or tomato medium size cup of green tea.
Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).
Day Four
Lunch: salad of cucumber or cabbage, grapefruit, coffee (preferably green tea).
Dinner: 2 or 1 quail egg, 200 grams of fat-free yogurt, but yogurt, a cup of coffee.
Day Five
Lunch: 2 or 1 quail egg, cucumber salad or cabbage, a cup of green tea.
Dinner: 200 grams of boiled fish, salad of cucumber or cabbage, tea or coffee.
Day Six
Lunch: fruit salad with orange, apple and grapefruit.
Dinner: salad of cucumber or cabbage, 200 g of lean boiled beef, a cup of green tea.
Day Seven
Lunch: 200 g of boiled chicken, salad of cucumber or cabbage, orange or grapefruit, a cup of coffee (preferably green tea).
Dinner: fruit salad with orange, apple and grapefruit.
From the eighth to the fourteenth day the menu is repeated in the same order.
Diet and vitamins is not balanced, so there is a need for an additional intake of vitamin and mineral complexes.
Numerous reviews of the Hollywood diet confirms that it carries quite difficult. Excellent results and effectiveness of the Hollywood diet is clearly visible because it is used by many of the celebrities, keeping their options for a long time.
If you are experienced weight loss on the Hollywood diet, leave your feedback on the results and impact.
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