Angelina Jolie - not just media persona and a real find for tabloids and magazines. As they say, there is always something to discuss: the relationship with Brad Pitt, children, which every year more and more lips (real or is it not?), Top sexiest men in which constantly gets babe Angie. A diet Jolie - is generally a separate issue.
With the growth of 170 cm star weighs about 50 kg. Although they say that weight something, in fact, nowhere to take: the energy value together for breakfast, lunch and dinner, the actress is no more than 600 calories. Like, in the morning Jolie eats coconut oil mixed with cereals, lunch can easily do a protein shake, dinner and do to the enemy.
In such a strict diet regime is hard to believe. Especially journalists. The most inquisitive of them specially watched the diet Jolie, literally writing the dishes she orders during the interview. For example, the Financial Times correspondent recalled that in a meeting with him Jolie asked the waiter to make her pasta with chicken. Think: at least 100-150 calories per pasta, the same - the chicken. And the sauce and a glass of wine. And that's just dinner. In general, do not pull on a strict diet pasta dish. Yes there pasta: Angelina and Brad have been repeatedly spotted in McDonalds.
However the star credited several major (and minor) diets.
Raw diet
Raw-foodists (say, Jolie is one of them) do not eat thermally processed plant foods: vegetables, fruits, vegetables, grains, and other utility. The philosophy of the raw food diet is based on the fact that, together with the raw plant food person acquires energy from the sun. In this diet, of course, a lot of advantages: Numerous studies show that people who are constantly eating fresh fruit and vegetables, and less likely to get cancer, complain less on the heart. When cooking red-colored fruits and green leaves are losing valuable carotenoids responsible for the prevention of cancer, and in the crude product are all in place. Therefore, from the same sense of boiled carrots less than from raw. And, for example, garlic after heat treatment is virtually empty shell because garlic essential oil, which has antibacterial properties, stops working.
Jolie allegedly in control. It tries to reduce the use of thermally processed foods to a minimum. Click on raw vegetables and fruits rich in fiber. But without fanaticism: can, for example, raw vegetable garnish seize steamed fish.
Porridge prepared according to the rules: the night soaked cereal, and in the morning adds the dried fruit. She likes all kinds of cereal, and prefer a self-service store bought. And like gazpacho (cold Spanish soup frayed raw vegetables, especially tomatoes) and Chowder (Traditional American clam chowder and soup, with milk or tomatoes), yogurt and seafood - that is all easy and not dangerous to the figure.
"Liquid" diet
But not without a dietary point of absurdity. Jolie is credited with the so-called "liquid diet", to which the star allegedly addicted to get a nice role of CIA agent in the film by Phillip Noyce's "Salt" (at the time Jolie slightly recovered after birth). And it's not about the water diet, but about all kinds of liquid food.
The essence of the diet is that in a few days every two hours to eat (or rather - to drink) only liquid foods. They say that the actress actually lost weight in liquids, however, and health deteriorated: she became overcome weakness, dizziness started. And Brad Pitt complained, saying that the nature of the wife because of this blasted diet deteriorated to ugliness. Rumor has it Brad even moved for a time in a separate house, not to quarrel seriously.
Other sources say that after giving birth Jolie sat on the so-called diet Beyonce: drinking maple syrup. More precisely, a special diet lemonade, prepared on the basis of this ingredient: the purified water is added lemon juice, two tablespoons of maple syrup and a little cayenne pepper. Take this drug should be at least 3-5 times a day, and go out to a strict diet - gradually introduced into the diet natural grapefruit juice. Unlikely to approve a professional nutritionist nutrition. But, in fact, fly in the ointment: the media have already written that Angie seems too far with her diet and is one step away from anorexia.
Carbohydrates are a plus, fat - a minus
True, coach Jolie, Simon Crane (Stunt engaged in famous Hollywood movies), in interviews about any liquid food and the more of maple syrup does not mention. But touts carbohydrate diet that supposedly sat Jolie eve shooting.
According to Crane, Angie daily diet consisted of 70% carbohydrates and 30% protein (carbohydrates help withstand heavy physical activity, although in principle in everyday life Jolie prefers low-carb diet). Then this relationship has changed - 60% to 40% - this balance is not allowed to become an actress in a set of muscles and gently correct the figure. Understandably, no fatty foods, alcohol - in exceptional cases. But at least three times a week Angie teaching them the basics of Muay Thai (Thai boxing) and Krav Maga (developed in Israel, the military system of unarmed combat). Active work with their fists - a great calorie burner and extra pounds.
Incidentally, during the per-production "Lara Croft" Jolie practicing kickboxing, and in contrast to the above dynamic practices yoga. But it certainly will not harm. No one.
