Secrets of the perfect figure of Kimberly Snyder

Kimberly Schneider - a famous consultant on nutrition and fitness trainer of Hollywood stars, as well as the bestselling author of The Beauty Diet Solution. For several years, Kimberly promotes a healthy lifestyle and detox, which is cleared by the body, leaving the excess weight and improve health.

In anticipation of the summer, we offer a look at the simple and very nice program, nutrition and exercise, which recommends the Kimberley. The essence of the program is to teach the body to get valuable nutrients from plant foods and refuse to regular consumption of animal protein, which causes aging and serious diseases such as heart disease and cancer. There is no clear guidance to completely give up meat or poultry. The main thing - to consume them in moderation and be confident in their quality (ideally they should be organic). Thus, 80% of food consumed in a day should be of plant origin (fruit and vegetables), and the remaining 20% ​​- whole grains, avocados, raw nuts and seeds and a little animal protein.

In the first phase (called Blossoming Beauty) the body needs to get used to a lot of plant products, and to "adjust" themselves on their future consumption. In the second phase (Radiant Beauty) are introduced into the diet of green smoothies. In the third stage (True Beauty), when the body gets used to your usual diet, from the diet solution program is recommended to exclude animal proteins, and every morning starts with a green smoothie. Duration of stages Kimberly advises define yourself, listening to your body and observing the changes in it. On average, each stage is given about a month.

That you can:

Green smoothies and green juices
Fruits and vegetables
Raw nuts and seeds
Buckwheat noodles
Beans and all legumes
Goat Cheese
Fish and Seafood
Organic meat
Organic maple syrup
Stevia
Raw cocoa

Ideas for food
A glass of hot water with lemon fasting
Breakfast

A glass of your favorite green smoothie
After 20 minutes - avocado (small or half large). You can replace a small portion of cheese

Lunch

A large portion of green salad
A serving of fresh red pepper
Bisque
Few crackers Gluten
Afternoon snack
Berry smoothie

Dinner

A large portion of green salad
A serving of salad with fresh vegetables without butter
A small portion of nuts or dried tomatoes
Mash the leaves of lettuce

Dessert

A piece of dark chocolate