Diet Solution Program Review About Hollywood Diet

Hollywood Diet - What is it?

At its core, the Hollywood diet is to limit the amount of fats, carbohydrates and total calories, that is preferred products that have a high content of protein (meat, fish, eggs), and fiber. It should be noted that some of the products of the Hollywood diet menu and familiar specific characteristic of Americans. In European terms they can be replaced without prejudice and with ease on similar products. Hollywood diet, as well as many effective diets, commits to a plentiful water consumption - more than 1.5 liters a day of normal saline and carbonated water or green tea. All 14 days of this fast diet should be excluded breakfast. While some less severe variants Hollywood diet program breakfast is still present in the form of a cup of coffee or a glass of green tea and half a grapefruit, which is a fruit, supposedly absorb able cellulite. A positive aspect is a simple diet and fitness to perform fast food.

What is the effectiveness of the Hollywood diet?

The main advantage of the Hollywood diet is a quick weight loss in a relatively short time. This fast diet, eliminating alcohol from the diet and salt in any form, is a general condition of the body to normalize. Different people have the Hollywood diet results depend on the initial excess weight, that is, on average, it can lose weight by 7 pounds, and is 10 kg. The initial weight loss, excretion of excess liquid, followed by purification of the toxins of the body with subsequent normalization of metabolism. Almost all celebrities confirm the obvious effect of the Hollywood diet solution program .

That promotes the best effect?

Hollywood diet - the best diet solution program review if you follow a few simple restrictions, in which case it will promote rapid weight loss. And there are no restrictions on the use of raw foods in salads, that is, in any amount you can eat cucumbers and sprouts of any kind. Sometimes excluded from the diet of coffee replacement with plain water or green tea. In prepares the food is not salt, which helps to eliminate excess fluid from the body and, therefore, in the first two days of the diet will be a significant reduction of weight - a day to 1.5 kg.

Hollywood diet menu

Approximate Hollywood diet menu , designed for 14 days, as follows:

Day one

Lunch: 2 or 1 quail egg, tomato medium size cup of coffee (better use of green tea).

Dinner: salad of cucumber or cabbage, 2 or 1 quail egg, half a grapefruit.

Day two

Lunch: 2 or 1 quail egg, a cup of coffee (better to use green tea), grapefruit.

Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).

Day three

Lunch: 2 or 1 quail egg, cucumber salad or cabbage or tomato medium size cup of green tea.

Dinner: 200 grams of lean boiled beef, cucumber medium sized coffee (preferably green tea).

Day Four

Lunch: salad of cucumber or cabbage, grapefruit, coffee (preferably green tea).

Dinner: 2 or 1 quail egg, 200 grams of fat-free yogurt, but yogurt, a cup of coffee.

Day Five

Lunch: 2 or 1 quail egg, cucumber salad or cabbage, a cup of green tea.

Dinner: 200 grams of boiled fish, salad of cucumber or cabbage, tea or coffee.

Day Six

Lunch: fruit salad with orange, apple and grapefruit.

Dinner: salad of cucumber or cabbage, 200 g of lean boiled beef, a cup of green tea.

Day Seven

Lunch: 200 g of boiled chicken, salad of cucumber or cabbage, orange or grapefruit, a cup of coffee (preferably green tea).

Dinner: fruit salad with orange, apple and grapefruit.

From the eighth to the fourteenth day the menu is repeated in the same order.

Diet and vitamins is not balanced, so there is a need for an additional intake of vitamin and mineral complexes.

Reviews of Hollywood diet

Numerous reviews of the Hollywood diet confirms that it carries quite difficult. Excellent results and effectiveness of the Hollywood diet is clearly visible because it is used by many of the celebrities, keeping their options for a long time.

If you are experienced weight loss on the Hollywood diet, leave your feedback on the results and impact.

Hollywood diet gurus: Secrets of the stellar harmony

Nutritionists stars - persons not less famous than their students: they are successful, respected, and usually beautiful. The secret star of harmony is simple: unlike us, the Hollywood beauties have personal fitness trainers and nutritionists , due to which it is impossible to relax and eat too much cake or skip training. For the pleasure shine flawless figures in luxurious outfits celebrities are willing to pay a lot of money in the best nutritionists. Every girl dreams of ideal standards, but not everyone can afford a personal trainer or nutritionist. the secrets of harmony rich and famous who can easily replicate at home. So, to reveal the secrets of stellar nutritionists and share recipes diet stars .

Matt Amsden - a personal nutritionist Susan Sarandon, Cher and Alicia Silverstone

Matt Amsden (Matt Amsden) - personal nutritionist Susan Sarandon, Cher and Alicia Silverstone .

It promotes among its clients stellar raw food . Matt believes that a meal in its original form, several times improves digestion and metabolism, while the thermal treatment products deprives the body of the possibility to get more vitamins and nutrients.In addition, he often recommends yoga: so you can keep your body in good shape and in harmony with the soul.

Nutritionist  Matt Amsden advised to eat as many raw fruits and vegetables, drink plenty of fluids - water, juices. Eating more fruits and vegetables green, because they are literally packed with fiber and nutrients, while the calories they are practically devoid .

Diet solution program Advice guru for quick weight loss: if star Matt Amsden to clients need to quickly lose weight, dietician offering them for a few days only drink fresh vegetable juice. Preferably of green vegetables and fruits: cucumbers, spinach, celery, cabbage, parsley.

This kind of express diet helps to lose weight in a matter of days without harm to health because the body is in the process of losing weight gets necessary for normal functioning of the substance.

However, on one only juices not last long, so Matt Amsden has recommended in your diet in the diet sprouted seeds and nuts. Last saturate the body with protein and essential fatty acids that the body can not produce itself.

And, of course, the duration of such a course diet should not exceed three days, and all that again, should be monitored professionals who think Matt Amsden.

Jackie Keller - a personal trainer and nutritionist, Angelina Jolie, Reese Witherspoon, Charlize Theron and Penelope Cruz.

Jackie Keller ( Jackie Keller) - a personal trainer and nutritionist, Angelina Jolie, Reese Wither spoon, Charlize Theron and Penelope Cruz . Her motto - "Do not let the calories absorbed by you,".

With the easy submission Jackie Keller in Hollywood beauties banned poultry, pastries, butter, pork and fried foods: the menu is dominated by star seasonal fruits and vegetables, low-fat meat and lots of fish.

Jackie Keller is sure: a healthy relationship with food is needed if one wants to remain slim. She also recommends a next power scheme: at least 5 portions of fruit and 5 servings of vegetables a day, one source of protein and one source of starch at each meal.

A nutritionist has developed for Angelina Jolie  special diet that includes fruits, vegetables, lean proteins. Actress regularly use sweet and regular potatoes, sprouted beans, brown, brown rice and fish.

Another Hollywood divas - Reese Wither spoon  - Keller advises not to skip breakfast: for Reese is usually scrambled eggs and corn bread muffin. According to Jackie Keller, those who regularly eat breakfast are more successful in controlling weight than those who neglect the morning meal.

Charlie Theron  prefers organic products: breakfast actress chooses low-fat yogurt with fresh berries, whole-grain toast. At lunch - lettuce with shrimp or tuna, olive oil and lemon. Lunch - lean fish with brown rice and lots of vegetables.

Diet Advice guru for quick weight loss: avoid alcohol, chocolate, sugar, increase the intake of low-calorie fruits and vegetables (eg, cucumbers and melons), and more exercise. In normal times, a nutritionist recommends fresh, balanced meals and at least a minimum amount of exercise. Food should be fun, so if you want a sweet - do not deny yourself, most importantly - know when to stop, I'm sure Jackie Keller.

Valerie Waters - personal trainer and nutritionist Cindy Crawford, Jessica Biel, Kate Beckinsale, Jennifer Garner and Kerry Washington
Valerie Waters (Valerie Waters) - personal trainer and nutritionist Cindy Crawford, Jessica Biel, Kate Beckinsale , Jennifer Garner  and Kerry Washington.It works with stellar bodies for more than 17 years.
To look at 100%, Valerie Waters, celebrity offers a method of strength training, she even has her own line of strength training equipment and a few gyms.Here are some of her tips: a better deal for half an hour every day than 2 hours, but once a week. Be sure to alternate cardio with power.And fitball  - perfect inexpensive trainer, with which you can easily work out the muscles of hands, feet and the press.

 In nutrition, Valerie Waters has alternated with whole protein starch and do not neglect breakfast. Low-fat slice of ham, egg and a slice of dietary whole-grain bread - a breakfast energy and protect against unnecessary snacking.

Diet  solution Advice guru for quick weight loss: eliminate sugar, convenience foods, increase water consumption and duration of strength training. As Jackie Keller, Valerie advises to put restrictions on the use of certain products. If you want, you can eat a burger or a piece of cake, and only then will certainly work out the calories obtained by bike or half hour walk in the park.

Richard Dzhiorla - personal trainer and nutritionist for Carmen Electra, Jennifer Lopez, Jennie Garth and Melissa Gilbert.Professional dancer Dzhiorla Richard (Richard Giorla) popularized among Hollywood stars new way to stay in shape - perform dance exercises with weights (dumbbells or special weighting). Thus, the body becomes flexible and at the same time increasing muscle mass. His clients: Carmen Electra , Jennifer Lopez , Jenny Garth and Melissa Gilbert.Richard Dzhiorla advised to take every opportunity to train: take the stairs more often do homework on their own - thus burning more calories.

His stellar Richard Dzhiorla offers to clients to begin their day with a cup of warm water to awaken the body and cleanse it of toxins that had accumulated overnight. Try to limit your intake of salt, because it retains fluid in the tissues. Eliminate refined sugar: it contains a lot of calories in the absence of nutrients. Diet Advice guru for quick weight loss: train hard, eat more grains and lean proteins. Low-fat dairy products, ham, eggs for breakfast, green vegetables, lean proteins and some carbohydrates for lunch and dinner. As a snack is to choose almonds, raw carrots, apples and citrus.

For those who can not often go to the gym, Richard Dzhiorla advised to seek any opportunity to exercise during the day: for example, abandon cars, elevators and escalators. By the end of the day the body will burn as many calories as when school hours in the gym, and the body will not look so pumped like a bodybuilder.

Another little secret from the star nutritionist: Adds a morning glass of water a few drops of lemon juice - for beauty and youthful skin. However, this recipe is not for those who have a disease of the gastrointestinal tract.

Jenna Phillips - a nutritionist and personal trainer, Nicole Kidman, Gina Gershon and David Arquette.

When Jenna Phillips were diagnosed with diabetes, she decided to take their health into their own hands and control the condition with diet and a healthy lifestyle. Today, she is a professional Pilates instructor, owner of his own fitness club and personal trainer and nutritionist , Nicole Kidman , Michelle Hicks, Gina Gershon and David Arquette.

The secret of her star clients harmony lies in the proper approach to training. For best results, Jenna Phillips, like Valerie Waters recommends to mix cardio with power. Ideally you should do the exercises with a lot of repetition, because in this way formed textured muscles and thus they do not look pumped. At least once a week is necessary to dilute the usual practice dancing, yoga, cycling or swimming.The diet solution program of Jenna Phillips recommends a classical scheme: there often and in small portions. And be creative while cooking: a variety of food can keep the shape of the extra inches. Periodically need to pamper yourself desserts, but be sure to work out the extra calories in the gym. No strict taboo - only sound approach to eating.

Diet Advice guru for rapid weight loss: to drink more water and eat more vegetables, try not to miss any of the 5 meals. Avoid sugar, salt and caffeine. Otherwise, you should choose only healthy food. A 45-minute workout sure to eat a light salad or yogurt with granola - did not want a large meal after fitness loads.
Jenna Phillips also believes Pilates great way to burn fat in hard to reach places and maintain health in good shape thanks to the proper distribution of the load on the heart and the body in general.

Secrets of the perfect figure of Kimberly Snyder

Kimberly Schneider - a famous consultant on nutrition and fitness trainer of Hollywood stars, as well as the bestselling author of The Beauty Diet Solution. For several years, Kimberly promotes a healthy lifestyle and detox, which is cleared by the body, leaving the excess weight and improve health.

In anticipation of the summer, we offer a look at the simple and very nice program, nutrition and exercise, which recommends the Kimberley. The essence of the program is to teach the body to get valuable nutrients from plant foods and refuse to regular consumption of animal protein, which causes aging and serious diseases such as heart disease and cancer. There is no clear guidance to completely give up meat or poultry. The main thing - to consume them in moderation and be confident in their quality (ideally they should be organic). Thus, 80% of food consumed in a day should be of plant origin (fruit and vegetables), and the remaining 20% ​​- whole grains, avocados, raw nuts and seeds and a little animal protein.

In the first phase (called Blossoming Beauty) the body needs to get used to a lot of plant products, and to "adjust" themselves on their future consumption. In the second phase (Radiant Beauty) are introduced into the diet of green smoothies. In the third stage (True Beauty), when the body gets used to your usual diet, from the diet solution program is recommended to exclude animal proteins, and every morning starts with a green smoothie. Duration of stages Kimberly advises define yourself, listening to your body and observing the changes in it. On average, each stage is given about a month.

That you can:

Green smoothies and green juices
Fruits and vegetables
Raw nuts and seeds
Buckwheat noodles
Beans and all legumes
Goat Cheese
Fish and Seafood
Organic meat
Organic maple syrup
Stevia
Raw cocoa

Ideas for food
A glass of hot water with lemon fasting
Breakfast

A glass of your favorite green smoothie
After 20 minutes - avocado (small or half large). You can replace a small portion of cheese

Lunch

A large portion of green salad
A serving of fresh red pepper
Bisque
Few crackers Gluten
Afternoon snack
Berry smoothie

Dinner

A large portion of green salad
A serving of salad with fresh vegetables without butter
A small portion of nuts or dried tomatoes
Mash the leaves of lettuce

Dessert

A piece of dark chocolate

Athletic Diet Program Cameron Diaz 2012-13

Cameron Diaz has always been a girl, pleasing the eye, and always taking top places in the rankings with the most beautiful actresses in the figure. After a month she turns 40, but one look at Miss Diaz enough to realize that the age can not talk here. It is known that 5 days a week Cameron engaged in fitness under the trainer Teddy Bass, who also was an actor eating plan by which her body is slim and healthy.

"At 20, I could afford to eat junk food from morning to night. I loved french fries and fried chicken, and never indulge in these pleasures. But now I realize that I can not afford to relax because" - admitted Cameron in an interview with a British magazine. New diet actress exclude some products, white (potatoes, rice, pasta, bread) and includes essential for dietary restrictions fruits, vegetables and low-fat dairy products. And as a reward for taking the willpower she is allowed a bit of dark chocolate in the afternoon.

Meals schedule drawn Teddy Bass to his charge:
Breakfast

A handful of raw almonds
Protein shake
Natural yoghurt
Glass of skim milk

Morning snack
Fruit
A cup of cappuccino

Lunch
Chicken on the grill
A large plate of green salad

Daily snack
2 prunes
1 peach
Low-fat yogurt

 

Dinner
2 boiled eggs with spinach
2-3 tomatoes
A large plate of green salad

Dessert
A few pieces of dark chocolate
One of the most important items of the diet solution program actress is frequent and regular use of non-carbonated mineral water, which miraculously organizes the whole body, improves metabolism and skin condition.

Angelina Jolie's Diet Plan Review

Angelina Jolie - not just media persona and a real find for tabloids and magazines. As they say, there is always something to discuss: the relationship with Brad Pitt, children, which every year more and more lips (real or is it not?), Top sexiest men in which constantly gets babe Angie. A diet Jolie - is generally a separate issue.

With the growth of 170 cm star weighs about 50 kg. Although they say that weight something, in fact, nowhere to take: the energy value together for breakfast, lunch and dinner, the actress is no more than 600 calories. Like, in the morning Jolie eats coconut oil mixed with cereals, lunch can easily do a protein shake, dinner and do to the enemy.

In such a strict diet regime is hard to believe. Especially journalists. The most inquisitive of them specially watched the diet Jolie, literally writing the dishes she orders during the interview. For example, the Financial Times correspondent recalled that in a meeting with him Jolie asked the waiter to make her pasta with chicken. Think: at least 100-150 calories per pasta, the same - the chicken. And the sauce and a glass of wine. And that's just dinner. In general, do not pull on a strict diet pasta dish. Yes there pasta: Angelina and Brad have been repeatedly spotted in McDonalds.

However the star credited several major (and minor) diets.

Diet Solution Program

Raw diet
Raw-foodists (say, Jolie is one of them) do not eat thermally processed plant foods: vegetables, fruits, vegetables, grains, and other utility. The philosophy of the raw food diet is based on the fact that, together with the raw plant food person acquires energy from the sun. In this diet, of course, a lot of advantages: Numerous studies show that people who are constantly eating fresh fruit and vegetables, and less likely to get cancer, complain less on the heart. When cooking red-colored fruits and green leaves are losing valuable carotenoids responsible for the prevention of cancer, and in the crude product are all in place. Therefore, from the same sense of boiled carrots less than from raw. And, for example, garlic after heat treatment is virtually empty shell because garlic essential oil, which has antibacterial properties, stops working.
Jolie allegedly in control. It tries to reduce the use of thermally processed foods to a minimum. Click on raw vegetables and fruits rich in fiber. But without fanaticism: can, for example, raw vegetable garnish seize steamed fish.

Porridge prepared according to the rules: the night soaked cereal, and in the morning adds the dried fruit. She likes all kinds of cereal, and prefer a self-service store bought. And like gazpacho (cold Spanish soup frayed raw vegetables, especially tomatoes) and Chowder (Traditional American clam chowder and soup, with milk or tomatoes), yogurt and seafood - that is all easy and not dangerous to the figure.

 "Liquid" diet

But not without a dietary point of absurdity. Jolie is credited with the so-called "liquid diet", to which the star allegedly addicted to get a nice role of CIA agent in the film by Phillip Noyce's "Salt" (at the time Jolie slightly recovered after birth). And it's not about the water diet, but about all kinds of liquid food.

The essence of the diet is that in a few days every two hours to eat (or rather - to drink) only liquid foods. They say that the actress actually lost weight in liquids, however, and health deteriorated: she became overcome weakness, dizziness started. And Brad Pitt complained, saying that the nature of the wife because of this blasted diet deteriorated to ugliness. Rumor has it Brad even moved for a time in a separate house, not to quarrel seriously.

Other sources say that after giving birth Jolie sat on the so-called diet Beyonce: drinking maple syrup. More precisely, a special diet lemonade, prepared on the basis of this ingredient: the purified water is added lemon juice, two tablespoons of maple syrup and a little cayenne pepper. Take this drug should be at least 3-5 times a day, and go out to a strict diet - gradually introduced into the diet natural grapefruit juice. Unlikely to approve a professional nutritionist nutrition. But, in fact, fly in the ointment: the media have already written that Angie seems too far with her diet and is one step away from anorexia.

Carbohydrates are a plus, fat - a minus

True, coach Jolie, Simon Crane (Stunt engaged in famous Hollywood movies), in interviews about any liquid food and the more of maple syrup does not mention. But touts carbohydrate diet that supposedly sat Jolie eve shooting.

According to Crane, Angie daily diet consisted of 70% carbohydrates and 30% protein (carbohydrates help withstand heavy physical activity, although in principle in everyday life Jolie prefers low-carb diet). Then this relationship has changed - 60% to 40% - this balance is not allowed to become an actress in a set of muscles and gently correct the figure. Understandably, no fatty foods, alcohol - in exceptional cases. But at least three times a week Angie teaching them the basics of Muay Thai (Thai boxing) and Krav Maga (developed in Israel, the military system of unarmed combat). Active work with their fists - a great calorie burner and extra pounds.

Incidentally, during the per-production "Lara Croft" Jolie practicing kickboxing, and in contrast to the above dynamic practices yoga. But it certainly will not harm. No one.

Megan Fox Diet Program

Hollywood actress, star of "Transformers" Megan Fox - the girl of medium height, but very appetizing forms, which the envy of many colleagues and ordinary girls. Many are wondering how they manage to maintain a slender waist and keep themselves within the strict framework, thus achieving such beauty. It is believed that Megan has its own method of weight loss secret, which she developed a nutritionist.

 

On the secrets of star

Parameters of the star to be envied: the growth of 165 cm, it weighs just over 50 pounds, and bust, waist and hips almost close to the sacred model standards of beauty. On the set of Megan's waist corset to 50 centimeters in size. Impressively, agree?

In addition, she said many of the interview that its shape and symmetry of her genetically inherited from parents, and much effort to maintain the shape of beauty does not make it. Most likely, the girl a little disingenuous, since filming she often had to drop and gain weight.

Megan Fox says that almost does not eat sweets because he does not like these products. She - not a fan of healthy eating, dieting and exhausting not much to fixate on those products are consumed. It can hardly have almost a week, and it will not be her very annoying, but tries to interruptions in its supply was not. Examples of other actresses who have suffered from anorexia and lost their popularity and work, it was very impressed.

One of the secrets she calls that can not cook, and it would be better to sit hungry, but the train will not. She hesitate visit restaurants and cafes because phobias infection germs from other people through dishes. With such claims Power actress need a personal chef who prepares meals strictly specified in the required quantities.

Is there a special diet?

Most likely, based on numerous interviews the actress about her race weight, diet in the full sense of the word it does not. However, it adheres to the principles of nutrition and apply the techniques of cleansing the body.

In addition to limiting the sweet, girl eats fractional portions of at least 5-6 times a day and loves eggs, which are present on her desk daily. If you are allergic to eggs, the technique power to you, unfortunately, will not work.

The diet solution program of Fox no fatty foods, especially fatty meats, her personal chef prepares meatless varieties and whole pieces of fish that give enough of proteins for metabolism. The menu includes plenty of vegetables girls in all their forms, as well as many fruits, it does not eat fast food and hamburgers.

Of course, a diet without fat foods rich in protein and vitamins, useful and fairly expressed will result. It will help keep slender form almost any girl.

Of vinegar

Megan Fox said she uses a "chip" to maintain harmony - is the use of only natural apple cider vinegar. She throws a glass of water two teaspoons of vinegar and drank it, thinking that this is the solution suppresses her cravings for sweets and interrupts appetite, activates metabolism and cleanse the body of toxins.

 

Unfortunately, doctors are not so optimistic in matters of admission of vinegar as an actress. This procedure can be very dangerous for people with unhealthy digestion, especially if you have liver disease. Vinegar is acidic blood and disrupts the normal metabolism, can lead to an exacerbation of hepatitis, gastritis.

Categorically, such experiments can not be put to pregnant and nursing, people with chronic diseases. And if you decide to try this technique - having asked the opinion of your doctor.

The actress has repeatedly acknowledged in interviews that he has the natural pathological laziness. To keep in shape, she hired a personal trainer who practically force pulls it to practice, coming to her three times a week. Her classes are divided into three main groups:

• the first half hour she gives exercises for the abs or cardio training. Its program is training on a treadmill, on the elliptical trainer.
• exercise for the thighs and buttocks. The greatest love from Fox are forward lunges with dumbbells.
• Bike or Pilates.
  The average workout lasts for 30-45 minutes, depending on the intensity and type of exercise.
  Some secrets
  Megan Fox loves seafood, sushi, fish, eat a lot of them, and often, which certainly affects its shape in a positive way. She drinks green tea and yerba mate. Often it happens that she misses dinner, replacing it with fruit and drinks.
  Actress loves almonds, eat it often - it has a lot of minerals, valuable protein, and it quickly saturates, not giving a lot of calories.
  In general, no special diet, the actress is not: it just eats a little, transfer, excluded from the diet of potentially high-calorie foods to include in the diet of healthy and low fat. In addition, she works hard and has a strong motivation to be in good shape.